提升免疫力預防病毒、流感入侵，該怎麼補充必要維他命元素

預防細菌病毒入侵，提升免疫力最好就是讓自己的抵抗力提升，如果每天補充的三餐飲食無法讓可支持的體內元素增加，靜脈注射點滴是可以考慮的一種方式。2020.1.26 國際分子矯正醫學會（http://orthomolecular.org/）發表維生素C預防冠狀病毒建議應該多補充維生素C，過去醫師已證明維生素C擁有強大的抗病毒作用，為了要預防病毒攻擊人體，應該要提高人體抗氧化能力與提升免疫力，而對於流感也有醫師提出見解：

I have not seen any flu yet that was not cured or markedly ameliorated by massive doses of vitamin C.(Robert F. Cathcart, MD)

主要就是多補充維生素C（維他命C又稱做維生素C）也能緩解流感。

靜脈注射點滴 維他命C注射增強免疫力

維生素C保護人體預防病毒

國際分子矯正醫學會提醒大家應該補充基礎營養素，來提升免疫力及預防未來病毒感染，當然也建議成人、兒童可以參照體重比例來補充下列營養素：

1. 維他命C Vitamin C：3,000 mg/天
2. 維他命D3 Vitamin D3：2,000(IU International Units)/天
3. 鎂 Magnesium：400mg/天
4. 鋅 Zinc：20mg/天
5. 硒 Selenium：100mcg/天

維他命C注射液 台裕

胺美樂瑞注射液 這些都是需要醫師/藥師處方許可注射

維他命C、維他命D、鎂、鋅、硒 是都可以增強免疫力地抗病毒。
飲食上建議每日平均攝取：

• 富含維他命C的水果（柑橘、芭樂、哈密瓜、奇異果等）
• 維他命D3（鹽漬鯖魚、鮭魚、蛋等）
• 鎂（雜糧、堅果等）
• 鋅（火雞肉、豬腳、牡蠣、白芝麻等）
• 硒（小麥胚芽、大蒜、蘆筍、番茄、蛋等）

如果真的飲食不足，再考慮用一般醫療院所的「靜脈點滴注」射方式補充。

總之，預防比治療疾病更重要！提升免疫力 你也可以一起這樣做。

參考資料：
Vitamin C:
Gonzalez MJ, Berdiel MJ, Duconge J (2018) High dose vitamin C and influenza: A case report. J Orthomol Med. June, 2018, 33(3). https://isom.ca/article/high-dose-vitamin-c-influenza-case-report.

Hemilä H (2017) Vitamin C and infections. Nutrients. 9(4). pii:E339. https://www.ncbi.nlm.nih.gov/pubmed/28353648.

Gorton HC, Jarvis K (1999) The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. J Manip Physiol Ther, 22:8, 530-533. https://www.ncbi.nlm.nih.gov/pubmed/10543583

OMNS (2007) Vitamin C: a highly effective treatment for colds. http://orthomolecular.org/resources/omns/v03n05.shtml

OMNS (2009) Vitamin C as an antiviral http://orthomolecular.org/resources/omns/v05n09.shtml.

Yejin Kim, Hyemin Kim, Seyeon Bae et al. (2013) Vitamin C is an essential factor on the anti-viral immune responses through the production of interferon-α/β at the initial stage of influenza A virus (H3N2) infection. Immune Netw. 13:70-74. https://www.ncbi.nlm.nih.gov/pubmed/23700397

Vitamin C Protects Against Coronavirus OMNS January 26, 2020 http://bit.ly/37wlU4U

Vitamin D:
Ginde AA, Mansbach JM, Camargo CA Jr. (2009) Association between serum 25-hydroxyvitamin D level and upper respiratory tract infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 169:384-390. https://www.ncbi.nlm.nih.gov/pubmed/19237723

Martineau AR, Jolliffe DA, Hooper RL et al. (2017) Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ. 356:i6583. https://www.ncbi.nlm.nih.gov/pubmed/28202713

von Essen MR, Kongsbak M, Schjerling P et al. (2010) Vitamin D controls T cell antigen receptor signaling and activation of human T cells. Nat Immunol. 11:344-349. https://www.ncbi.nlm.nih.gov/pubmed/20208539

Magnesium:
Dean C (2017) Magnesium. OMNS, http://www.orthomolecular.org/resources/omns/v13n22.shtml

Zinc:
Fraker PJ, King LE, Laakko T, Vollmer TL. (2000) The dynamic link between the integrity of the immune system and zinc status. J Nutr. 130:1399S-406S. https://www.ncbi.nlm.nih.gov/pubmed/10801951

Liu MJ, Bao S, Gálvez-Peralta M, et al. (2013) ZIP8 regulates host defense through zinc-mediated inhibition of NF-кB. Cell Rep. 3:386-400. https://www.ncbi.nlm.nih.gov/pubmed/23403290

Mocchegiani E, Muzzioli M. (2000) Therapeutic application of zinc in human immunodeficiency virus against opportunistic infections. J Nutr. 130:1424S-1431S. https://www.ncbi.nlm.nih.gov/pubmed/10801955

Shankar AH, Prasad AS. (1998) Zinc and immune function: the biological basis of altered resistance to infection. Am J Clin Nutr. 68:447S-463S. https://www.ncbi.nlm.nih.gov/pubmed/9701160

Selenium:

Beck MA, Levander OA, Handy J. (2003) Selenium deficiency and viral infection. J Nutr. 133:1463S-1467S. https://www.ncbi.nlm.nih.gov/pubmed/12730444

Cathcart RF. The method of determining proper doses of vitamin C for treatment of diseases by titrating to bowel tolerance. Australian Nurses J 1980, 9(4):9-13. http://www.doctoryourself.com/titration.html